How to do the kettlebell swing for 4 Hour Body - William Hertling's Thoughtstream

Other 4-Hour Body posts:

4-Hour Body Shopping List (including supplements)
4-Hour Body Cheat Sheet
Slow Carb Meal Plan
How To Do Kettlebell Swing (demo by Tim Ferris)

If you’ve been wondering how to do the kettlebell swing that Tim Ferris describes in the 4 Hour Body, in the section entitled “Perfect Posterior”, here is a video of Tim Ferris explaining exactly how to do it.

Tim recommends a 20kb/44lb or 24kg/53lb kettlebell for men to start, and a 16kg/35lb or 20kb/44lb kettlebell for women to start. I was pretty out of shape, and I started with a mere 20lb kettlebell. (You can find kettlebells on Amazon.)